Breathing for Life: Principles,Practice&Foundations of Prāṇayama

09:00 pm - 01/19/2019

@ The Soul of Yoga

627 Encinitas Blvd
Encinitas CA  92024



This course covers the theory, structure, and in-depth practice of prāṇāyāma for health, healing, and awakening to our underlying Essential Nature. The workshop consists of in-depth lectures, guided practice and Q&A sessions designed to teach the foundations of prāṇāyāma for yoga therapy healing, meditative benefits, as well as developing and maintaining a personal practice.

Topics Covered Include:
Yogic theory of prāṇa, apana, langhana, and brhmana
Prāṇāyāma practices of anuloma, viloma, pratiloma ujjayi, mahat kapālabhati, nadi-shodhana, ardha sharira, bhastrika, and bramari
Neti kriya, agni sara, and nauli
The use of mula, uddiyāna, and jalandhāra bandha
Use of breathing and healing mūdra, including sharira, prana nadi, merūdanda, prāṇa kriya, aswini, vajroli, krama and bhairavi mūdra
Use of seed, vowel and consonant sounds (nāda) that accompany and support the in-depth practice of prāṇāyāma.

Instructor: Richard Miller, PhD

Show Map Tickets

Categories: Yoga & Pilates

Report a Problem

San Diego Tweets

Giorgino's
Giorgino's
Happy Saturday! Stop by,  Happy Hour all day! Place your delivery order with POSTMATES! #goldenhill #sdeats… https://t.co/8AT2SZwJHD

Fanboygaming.com
Fanboygaming.com
Join us today #callofduty #blackops4 5v5 #tournament more info at https://t.co/zvBUx2bdKZ #sandiego #LAN #xboxone… https://t.co/UESz45wfTT

TMJ-LAJ Jobs
TMJ-LAJ Jobs
Click the link in our bio to see currently open jobs like "Clinical Document Improvement Specialist" at Sharp Healthcare in #SanDiego, CA.

Jenie Dahlmann
Jenie Dahlmann
RT @TheOldGlobe: Our Sixth Annual Powers New Voices Festival starts tonight! “Celebrating Community Voices” is at 7:30 with seven amazing p…

Paul McGuire
Paul McGuire
Thankfully the TSA agents decided to work this morning at #SanDiego Airport. Lines were typical and things moved sm… https://t.co/rFM7IWEARR

StreetFoodFinder SD
StreetFoodFinder SD
#SD @TheRushCoffee @localkebab are nearby serving #breakfast https://t.co/UtA4p7CSR8

Beach Realty SD
Beach Realty SD
StrongFirst Bodyweight Course - San Diego, California: https://t.co/NuUigE1oUa #SanDiego

Dance Yourself Clean
Dance Yourself Clean
RT @MusicBoxSD: ‼️ JUST ANNOUNCED‼️ Dance Yourself Clean, the hottest indie pop dance party in the country will be here Saturday, April 6!…

Holly Johnson
Holly Johnson
Part 2 from the Zoo on January 15th!!