Breathing for Life: Principles,Practice&Foundations of Prāṇayama

09:00 pm - 01/19/2019

@ The Soul of Yoga

627 Encinitas Blvd
Encinitas CA  92024



This course covers the theory, structure, and in-depth practice of prāṇāyāma for health, healing, and awakening to our underlying Essential Nature. The workshop consists of in-depth lectures, guided practice and Q&A sessions designed to teach the foundations of prāṇāyāma for yoga therapy healing, meditative benefits, as well as developing and maintaining a personal practice.

Topics Covered Include:
Yogic theory of prāṇa, apana, langhana, and brhmana
Prāṇāyāma practices of anuloma, viloma, pratiloma ujjayi, mahat kapālabhati, nadi-shodhana, ardha sharira, bhastrika, and bramari
Neti kriya, agni sara, and nauli
The use of mula, uddiyāna, and jalandhāra bandha
Use of breathing and healing mūdra, including sharira, prana nadi, merūdanda, prāṇa kriya, aswini, vajroli, krama and bhairavi mūdra
Use of seed, vowel and consonant sounds (nāda) that accompany and support the in-depth practice of prāṇāyāma.

Instructor: Richard Miller, PhD

Show Map Tickets

Categories: Yoga & Pilates

Report a Problem

San Diego Tweets

Maria Pfarr
Maria Pfarr
We have a lot to be smiling for!

WORLD CLASS FISHING
WORLD CLASS FISHING
Can’t hang onto this one! #worldclasssharkfishing #makoshark #whenyouwantthebigone #sharkfishing #fishing… https://t.co/8lfpyWSMeK

TMJ-SAN Nursing Jobs
TMJ-SAN Nursing Jobs
Can you recommend anyone for this #Nursing job in #SanDiego, CA? Click the link in our bio to see it and more. Azur… https://t.co/qtY7ldE9jt

Katie Davidson
Katie Davidson
Does your dream pool include a waterfall? Katie Davidson and Danny Boman, REALTORS® We make buying and selling fu… https://t.co/K4Xt4ZVKk9

SeaWorld CA Jobs
SeaWorld CA Jobs
Want to work at SeaWorld? We're hiring in #SanDiego, CA! Click for details: https://t.co/9IeGbURJUQ #seaworld

StreetFoodFinder SD
StreetFoodFinder SD
#SD @TheRushCoffee @americanfoodtrk and 1 other food truck are nearby serving #lunch https://t.co/UtA4p7CSR8

San Diego eDeals
San Diego eDeals
Carter Strong: The story of Carter Santos and his special day at Petco Park https://t.co/gJxvh9R1fM #SanDiego https://t.co/GT1BXJW7pg

Robert Schaffer
Robert Schaffer
Have a wonderful day celebrating all dads and dad like bonds with the important men in your life! #schafferdental… https://t.co/5BdyqdQLrB

San Diego CSL
San Diego CSL
#HappyFatherDay #LivingASpiritualLife in #SanDiego Be a #Friend & Bring a Friend! 10:00am #meditation 10:30am TH… https://t.co/kTY7Pa4MTW

YANKTON
YANKTON
On our way to Put-In-Bay! This is one of the reasons why I love Southwest. They still have an ashtray in their bath… https://t.co/lA4WlPzrWV