Mt. Yoga

12234 Poway Rd, Ste 202
Poway CA  92064

Phone: (858) 208-9782

Mt. Yoga

Mt. Yoga, nestled in the hills of Poway, CA offers a variety of Yoga classes including Hatha Yoga (Ashtanga/Vinyasa), Kundalini Yoga and Yogalates. Come rejuvenate your body, mind and soul with one of our classes or workshops. Begin your ascent towards your higher self. Namaste

Mt. Yoga is a complete yoga studio offering Hatha: Ashtanga/Vinyasa; Kundalini and Pilates. We focus on body mind and soul.

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Parking: Parking Lot

Categories: Medical & Health, Yoga & Pilates




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Past Events

Inspired Intentions: How to create your own Crystal Grid with Br

Inspired Intentions: How to create your own Crystal Grid with Br
02:00 pm - 06/02/2018

At Mt. Yoga

Mt Yogians, Come check out our new and exciting Crystal Grid making class!!! Crystal grids are an incredibly powerful energy tool to use when manifesting your desires,...

Reiki Level II Certification Training with Brette

Reiki Level II Certification Training with Brette
01:00 pm - 05/12/2018

At Mt. Yoga

Mt Yogians, I am so happy and excited to announce Reiki II will be open to all that have completed Reiki I!!! Reiki II will help you to deepen your understanding...

Exploring Mantras and Creativity with Sarah

Exploring Mantras and Creativity with Sarah
02:00 pm - 04/29/2018

At Mt. Yoga

In this exciting workshop Sarah, a yoga teacher student at Mt. Yoga, will be leading this experience of learning two powerful healing Mantra's in Gurmukhi and Sanskrit....

Yogazander Workshop - Exploring the Chakras with Helena

Yogazander Workshop - Exploring the Chakras with Helena
02:00 pm - 04/08/2018

At Mt. Yoga

Exploring the Chakras: Discover how to feel better physically, mentally and emotionally. After a brief explanation of the chakras and how they work, participants...

Making Peace with your Anxiety with Yana

Making Peace with your Anxiety with Yana
02:00 pm - 04/07/2018

At Mt. Yoga

“The practices of yoga can calm the agitation of the mind.” – Yoga Sutras of Patanjali If you suffer from anxiety, panic attacks, or need help getting over...

Stress Release and Sound Immersion with Deanna

Stress Release and Sound Immersion with Deanna
01:00 pm - 03/31/2018

At Mt. Yoga

Experience a holistic approach to releasing stress and anxiety in this 2 hour yoga and sound bath immersion. Through integrating breath work, gentle yoga postures,...

Navigation through the Niyama's with Tracey

Navigation through the Niyama's with Tracey
01:00 pm - 03/24/2018

At Mt. Yoga

In this powerful two hour workshop we'll explore the second of Patanjali's eight limb path to self realization... Niyama's. We'll investigate these five vows (yoga...

Knit for Mental Benefit with Deanna

Knit for Mental Benefit with Deanna
01:00 pm - 03/11/2018

At Mt. Yoga

Research shows that knitting produces the same Therapeutic Benefits associated with other Mindful Meditation practices. Benefits include relief of stress and anxiety,...

Yoga Nidra with Helena Bray

Yoga Nidra with Helena Bray
02:00 pm - 03/10/2018

At Mt. Yoga

Yoga Nidra (also known as yogic sleep or sleep with awareness) is a guided meditation technique that is intended to induce full body relaxation and a deep meditative...

Strengthen Through Support with Deanna

Strengthen Through Support with Deanna
01:00 pm - 03/03/2018

At Mt. Yoga

We are often reluctant to reach for support, seeing it as a weakness rather than a strength. In this 2 hour workshop, we will dispel that myth. We’ll strengthen...

Unlock the Secrets of the Yama's with Tracey

Unlock the Secrets of the Yama's with Tracey
01:00 pm - 02/25/2018

At Mt. Yoga

In this powerful two hour workshop we'll explore the First of Patanjali's eight limb path to self realization... Yama's. We'll investigate these five vows (yoga...

Mt. Yoga 2018 Hatha Teacher Training& personal growth Intensive

Mt. Yoga 2018 Hatha Teacher Training& personal growth Intensive
04:00 pm - 02/23/2018

At Mt. Yoga

Hatha 200 Hour - Yoga Alliance certification teacher training: Course runs one weekend per month for six months between February 23rd through July 29th. Reserve...

Sacred Healing Space with Amanda Woodrum

Sacred Healing Space with Amanda Woodrum
01:00 pm - 02/17/2018

At Mt. Yoga

The Sacred Circle is an opportunity to unite our energy with others who are seeking to raise their vibration in order to create the space to heal themselves, and...

Be your own Valentine!! with Brette

Be your own Valentine!! with Brette
12:00 pm - 02/13/2018

At Mt. Yoga

Essential oils are essential in every household if you want to live longer!!! Forget about the toxic chemicals that you have been purchasing for years, and start...

Yogazander Workshop: Releasing the Neck and Shoulders w/ Helena

Yogazander Workshop: Releasing the Neck and Shoulders w/ Helena
02:00 pm - 02/11/2018

At Mt. Yoga

No previous yoga experience is needed Pre-registration is strongly advised due to the popularity of previous Yogazander® workshops. Space is limited to allow for...

The Way of the Magician: Manifesting through the Quantum Field

The Way of the Magician: Manifesting through the Quantum Field
01:00 pm - 02/10/2018

At Mt. Yoga

Manifesting through the Quantum Field We are powerful creators, able to manifest the life we desire to a large degree. We have only to master the tools. Beyond...

Mt. Yoga Reiki Level 1 Certification Training with Brette Campos

Mt. Yoga Reiki Level 1 Certification Training with Brette Campos
12:00 pm - 02/03/2018

At Mt. Yoga

Reiki 1 class: This exciting class will provide you with a clear and detailed guide through Usai Reiki level 1 healing. At the end of this class, you will have the...

Mt. Yoga 2018 Hatha Teacher Training - Free Open House

Mt. Yoga 2018 Hatha Teacher Training - Free Open House
06:00 pm - 01/26/2018

At Mt. Yoga

Mt. Yoga Hatha Teacher Training begins February 2018. Take this training to become transformed, healthier and balanced with a group of like-minded people! At graduation,...

Y"ot"ga for children of all abilities! with Erin

Y"ot"ga for children of all abilities! with Erin
01:00 pm - 01/20/2018

At Mt. Yoga

Join us for an hour-long workshop of “yOTga”: occupational therapy inspired yoga! In this fun, open, and creative workshop, your child will learn the fundamentals...

Reiki Level 1 Training FREE- Open House with Brette

Reiki Level 1 Training FREE- Open House with Brette
04:00 pm - 01/14/2018

At Mt. Yoga

Have you ever been curious about energy healing? Are you a current yoga teacher or any healer wanting to incorporate Reiki energy awareness to enhance your own practice...

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